Karine
PROGRAM
NEW VERSION — MORE EFFECTIVE THAN EVER
MAKE THEM JEALOUS IN 90 DAYS!
Women's transformation protocol · 90 days
More cardio. Less food.
And yet your figure isn't changing.
It's not a willpower problem. It's a method problem. DÉESSE 3 is the protocol from France's most-followed fitness coaches: gym training calibrated to your goals (glutes, waist, posture, toning), nutrition down to the gram, and dedicated WhatsApp support for 90 days.
100,000+ transformationsTransformed or refundedLifetime access
BeforeAfterSCAN · MORPHO-ANALYSISDuration90 days
SupportWhatsApp
PlanTailor-made
2.000.000+Followers
100.000+Transformations
15 yearsOf coaching
4,9/5Trustpilot
01 · The diagnosis
Why most women never see the change.
You were led to believe you needed more sacrifice. In reality, you were given the wrong tools.
Myth #1
“Hours of fasted cardio.”
At the same calorie deficit, fasted cardio doesn't burn more fat than cardio done after a meal.9 It steals your time and energy, but sculpts nothing.
Myth #2
“Salad and chicken at every meal.”
Starvation diets make the scale drop… but they drain your muscle too. Your body “deflates” without toning, hunger explodes and the kilos come back.
Myth #3
“Weights make you bulky.”
It's the opposite. Weights don't “bulk you up”: they shape your curves. Higher glutes, a slimmer waist, straighter posture. Muscle is what gives you the figure you're after.
The truth: your body doesn't respond to effort. It responds to the right stimulus, in the right dose, with the right fuel, and to consistency. That's exactly what DÉESSE 3 measures, calibrates and monitors for you.
02 · The mechanism
Sculpting a body is an exact science.
Every rule in DÉESSE 3 rests on the most solid scientific literature on toning, fat loss and adherence, and on 15 years of real-world data from more than 100,000 people.
Others sell you a PDF. We give you a protocol, the numbers and dedicated support.
=proportionally
Muscle has no gender
Proportionally, women and men gain muscle mass from training in a similar way.4 Toning means building muscle: that's why DÉESSE puts weights at the center, not endless cardio.
WomenMen
≥10sets / week
The right volume grows your glutes
Muscle growth follows a dose-response relationship with weekly volume: above 10 sets per muscle group, results are greater.1 DÉESSE calibrates your leg and glute sets to your level.
<55–910+
2×per week
Frequency matters as much as load
Training each muscle at least twice a week produces better results than training it once.2 That's why you choose 3 to 6 workouts: the programming adapts and the stimulus stays optimal.
1×2×
1,6g/kg/day
The protein almost everyone underestimates
Lean mass gains increase with protein intake up to about 1.6 g per kg of body weight per day.3 It's what makes the difference between “slimming down” and “sculpting”. Your plan is calculated on these values.
−55%fat lost
Sleep decides where the weight goes
On the same diet, sleeping 5.5 hours instead of 8.5 cuts fat loss by 55% and increases lean mass loss by 60%.5 DÉESSE builds sleep and recovery into the protocol.
8,5 h5,5 h
#1factor
Adherence beats the “perfect” diet
Results depend less on the type of diet than on your ability to stick to it.6 That's why you choose: classic, vegetarian or intermittent fasting, with more than 500 simple, delicious recipes.
+supervision
Being supported multiplies results
On the same program, people who train with direct supervision get better results than those who train alone.7 And consistent monitoring is one of the strongest predictors of fat loss.8 That's the role of the WhatsApp support.
03 · The DÉESSE 3 method
Four pillars.
Nothing left to chance.
Everything you need to transform, in one single system. Nothing to guess, nothing to improvise.
01PILLAR #1
The morpho-anatomical analysis
Our BODYTIME software analyzes your body segments (lengths, ratios, leverage) to adapt the exercises to your body.
FEMUR / TIBIA 1.06PELVIS 0.74TORSO 0.49
02PILLAR #2
Calibrated, progressive training
The program adapts to your goal, your level and your time, then evolves with you so you never stop progressing.
- Firm up, slim down, lose weight or build curves
- Beginner, intermediate or advanced
- 3 to 6 workouts per week, in the gym
- Video exercises: sets, reps, rest times
- Dedicated app to follow your workouts
03PILLAR #3
Nutrition down to the gram
A personalized meal plan, calculated on your numbers, that evolves with your results. No hunger, no frustration.
- Classic, vegetarian or intermittent fasting
- 500+ simple, delicious recipes
- Useful supplements and foods to limit
04PILLAR #4 · THE DIFFERENCE
WhatsApp support, for 90 days
The pillar others don't have. The Bodytime team answers your questions, motivates you and helps you follow the program to the letter.
- Questions and doubts: an answer from the team
- Clarifications on exercises and meal plan
- “Can I eat this?”: a quick answer
- Motivation and accountability, every week
04 · The WhatsApp support
The program tells you what to do.
The support makes sure you do it.
Most women don't quit because of the program. They quit in week three, alone, at the first doubt or when the scale goes up for no reason. With DÉESSE 3 you have support on your phone for the whole journey.
An answer, not a forumA question about an exercise, drinks with friends, “can I eat this?”: message the support and you're never stuck.
No panicScale plateau, your period, fatigue: we explain what's happening and help you stay on plan.
Motivation and accountabilityThe team follows your progress and gets you back on track when you slip. It's the difference between starting and finishing.
DÉESSE Supportonline
Hi! +1 kg on the scale this morning 😩08:14
Relax, it's normal: water retention, your period, last night's dinner. Look at the weekly average. What about your waist?08:16
−2 cm in 2 weeks 😍08:17
There you go! The plan is working: keep going, training and nutrition to the letter 🍑08:18
Drinks with friends on Friday, what should I do?18:42
Enjoy it in moderation: just one drink and simple choices. The next day you get back on the plan to the letter.18:51
Perfect, thanks a lot 🥰19:20
Illustrative example of a chat with support
05 · The journey
What happens,
week after week.
Everyone moves at their own pace. Here's what our Déesses report most often when they follow the protocol.
S1
Week 1–2Your body gets unstuck
Clear meals, structured workouts, no more doubts. More energy, less bloating, better sleep, hunger under control.
S3
Week 3–4Your jeans notice before the scale does
Your waist goes down, your lifts go up, your glutes firm up. That's recomposition: exactly what we're after.
S6
Week 6–8The compliments start
“Have you done something?” The mirror changes, your posture straightens, your curves take shape. You stop wondering if it works.
S13
Week 13Your Déesse version
New figure, new habits, new self-confidence. And lifetime access to start again with a new goal.
06 · The proof
Not promises.
Real transformations.
More than 100,000 women and men transformed with our methods. Here are some of the women who followed DÉESSE for 90 days: before and after.
★★★★★
CS
Céline S.−8 kg · visible abs
“Thanks to this program I managed to lose 8 kilos, and it really shows! My abs are starting to show, which hadn't happened in a long time.”
★★★★★
AC
Anna C.−12 kg in 90 days
“Program result: −12 kilos! I'm very satisfied and it's only the beginning!”
★★★★★
MC
Marie C.34 years old · after pregnancy
“Super happy with the results, especially at 34, when for a few years and after pregnancy I'd struggled to change my body. I lost fat and got toned again.”
★★★★★
EB
Emilie B.+4.5 kg of curves
“I had never managed to gain weight. With Déesse I gained 4.5 kg and above all built curves. It was a real turning point for me, I recommend it 100% ladies.”
★★★★★
SB
Sandra B.Glutes · volume ↑
“I sculpted my body and built up my glutes. It wasn't easy, but I'm thrilled with the result: now I'll maintain it.”
★★★★★
CT
Clara T.Energy · confidence
“I gained energy, motivation, glutes too, and above all self-confidence! Thanks guys.”
07 · Why such impressive results?
Before you think Photoshop,
here's the real reason.
15 years
Of hands-on coaching
Protocols tested on thousands of cases and adjusted in real-life conditions: time, energy, work, family, everyday life.
Science + AI
Tech and research
The latest studies, our morpho-anatomical analysis AI and huge real-world feedback: check-ins, data, testimonials.
100.000+
A method, not luck
Not the odd isolated before/after: techniques tested again and again. With individual adaptation and support, transformation becomes predictable.
| Generic app / PDF | Personal trainer | DÉESSE 3 | |
|---|---|---|---|
| Calibrated to your morpho-anatomy | ✕ | Sometimes | ✓ |
| Meal plan to the gram + 500 recipes | ✕ | Rarely | ✓ |
| WhatsApp support for 90 days | ✕ | Only during sessions | ✓ |
| Lifetime access and updates | ✕ | ✕ | ✓ |
| Transformed or refunded | ✕ | ✕ | ✓ |
| Cost for 90 days | Low, but you're alone | $1,500+ | $399 |
PJAlex
08 · Who's behind it
Alex & PJ.
France's most-followed fitness coaches.
Founders of Bodytime and personal trainers since 2010, they've helped tens of thousands of women and men feel good in their bodies. DÉESSE 3 is the most complete women's program they've ever created.
◆DEUST « Métiers de la forme » graduates, Lyon 1 University
◆More than 2 million followers on YouTube, Facebook and Instagram
◆More than 100,000 transformations guided in 15 years
Alizée BrunoPhD in psychology specializing in sports motivation, author of the “Motivation Booster” included in DÉESSE 3.
09 · Your offer
The entire DÉESSE 3 system.
One single investment.
DÉESSE 3 program on video + appAdapted to your goal and level, 3 to 6 workouts, progressive
$399
Personalized meal planTo the gram, progressive, classic / vegetarian / fasting, 500+ recipes
$299
WhatsApp support for 90 daysAnswers to your questions, motivation and tips to follow the program
Included
BONUSMorpho-anatomical analysisPerformed by the BODYTIME software, for a 100% tailor-made program
$149
BONUSMotivation booster7 steps by Alizée Bruno, PhD in sports psychology, so you never give up again
$99
Lifetime access + updatesRedo the program whenever you want, with a new goal
Included
Total value $946
$399
−58% · installment plan available- Complete DÉESSE 3 program
- Personalized meal plan
- WhatsApp support for 90 days
- Morpho-analysis + motivation booster
- Unlimited lifetime access
- Transformed or refunded
100% secure payment
90-DAY100%GUARANTEED
Transformed or refunded. No questions asked.
If you follow DÉESSE 3 100% and aren't transformed after 90 days, just send us an email: we cancel your order and you won't have paid a thing. All the risk is on us.
*Provided you followed all the workouts and the meal plan and uploaded your before / after photos.
10 · Is it for you?
DÉESSE 3 isn't for everyone.
It's for you if…
- You want to transform in 90 days without overcomplicating your life
- You want to lose fat, firm up or build curves
- You're ready to follow a guided, step-by-step method in the gym
- You want someone who really supports you, not a PDF on your own
It's not for you if…
- You're looking for a magic pill or results without training
- You're not ready to follow the plan for 90 days
- You'd rather keep improvising on your own
Frequently asked questions
Everything you want to know.
How does the WhatsApp support work?
After signing up, you're connected with the Bodytime team on WhatsApp. For the full 90 days you can ask your questions and get tips and motivation. The program and meal plan are followed to the letter: the support helps you stay consistent.
How long does DÉESSE last?
90 days of program, with lifetime access to your content: you can redo it whenever you want, with a new goal.
Do I need a gym?
Yes: DÉESSE 3 is designed for the gym, with video exercises, sets, reps and rest times for every workout.
The transformations look fake!
Physical transformation specialists for 15 years, we've transformed more than 100,000 people. All our transformations are real, however incredible they may look.
Who is DÉESSE for?
All women who want to transform physically: lose fat, firm up, build curves or optimize their physique even further. The program adapts to beginners, intermediate and advanced.
I want to slim down, how many kilos can I lose?
The meal plan is adapted to your morpho-anatomy. Those who wanted to lose the most lost an average of 12–15 kg of fat in 90 days. If needed, you can redo the program to finish the job.
I want to build curves, how many kg can I gain?
In 90 days, with the right nutrition and training, Déesses who want to build curves gain an average of 4 to 6 kg.
Can I pay in installments?
Yes, you can choose to pay in several installments when you order.
How does the “Transformed or refunded” guarantee work?
If you follow the whole program 100%* and still aren't transformed, we refund you, no questions asked. *Follow all workouts and nutrition and upload your before/after photos.
What if I get injured or have to stop?
No problem: we pause the program and you pick it back up whenever you want. You keep lifetime access.
In 90 days
In 90 days you'll be
glad you started today.
The protocol, the numbers, the support. The only thing missing is you.
Start DÉESSE 3 — $399WhatsApp support includedTransformed or refundedInstallment plan
Scientific references
- Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass. J Sports Sci. 2017;35(11):1073-1082.
- Schoenfeld BJ, Ogborn D, Krieger JW. Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Med. 2016;46(11):1689-1697.
- Morton RW et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength. Br J Sports Med. 2018;52(6):376-384.
- Roberts BM, Nuckols G, Krieger JW. Sex differences in resistance training: a systematic review and meta-analysis. J Strength Cond Res. 2020;34(5):1448-1460.
- Nedeltcheva AV et al. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441.
- Dansinger ML et al. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction. JAMA. 2005;293(1):43-53.
- Mazzetti SA et al. The influence of direct supervision of resistance training on strength performance. Med Sci Sports Exerc. 2000;32(6):1175-1184.
- Burke LE, Wang J, Sevick MA. Self-monitoring in weight loss: a systematic review of the literature. J Am Diet Assoc. 2011;111(1):92-102.
- Schoenfeld BJ, Aragon AA, Wilborn CD, Krieger JW, Sonmez GT. Body composition changes associated with fasted versus non-fasted aerobic exercise. J Int Soc Sports Nutr. 2014;11:54.
Results vary from person to person and depend on following the program. The transformations shown are from real members who followed the protocol. This program does not replace medical advice.
THEY MAKE YOU BELIEVE YOU HAVE TO:
- • do hours of fasted cardio
- • eat « salad and chicken » at every meal
- • train 2 hours a day to slim down
The truth? None of that builds a strong, balanced female body.
DÉESSE 3
Let's bust the myth and sculpt your femininity.
In 90 days, you follow a 100% personalized plan based on your morpho-anatomy and your goals (glutes, waist, posture, toning) — designed for the gym and smart progression.
90 days
Morpho-analysis included
Already 100.000+ successful transformations with our method. It's concrete, realistic e it works.
THEY did it! WHAT ABOUT YOU?
Bérangère
Lauren
Alyssa
Nolwenn
Lisa
Marine
Lolita
Nolwenn
Barbara
Emilie
Caroline
Karine
Maelle
Lisa
What you get when you join DÉESSE 3
Worth $399
Video program & app
- ➜ Adapted to your goal (firm up, slim down, lose weight)
- ➜ Calibrated to your level (beginner, intermediate, advanced)
- ➜ Exercises on video + sets, reps & rest
- ➜ 3 to 6 workouts per week + smart progression
- ➜ Dedicated app to follow your workouts
Worth $299
Personalized meal plan
- ➜ Progressive to speed up your results
- ➜ Classic, vegetarian o intermittent fasting
- ➜ 500+ recipes simple & delicious
- ➜ Useful supplements (energy, recovery)
- ➜ Foods to limit for better results
Lifetime access & updates
Unlimited access to the workouts, recipes and plans.
Pick it back up whenever you want with a new goal.
Pick it back up whenever you want with a new goal.
Real total value
$698
2 EXCEPTIONAL BONUSES FREE
Worth $149
MORPHO-ANATOMICAL ANALYSIS
Complete analysis of your physique for a 100% tailor-made program.
Performed by our BODYTIME SOFTWARE developed for our members.
Worth $99
MOTIVATION BOOSTER
7 steps to understand and boost your motivation!
Created by Alizée BRUNO, PhD in psychology specializing in sports motivation.
+
Their transformations with DÉESSE
OUR EXCLUSIVE OFFER
More than a 90-DAY program: a true, complete lifestyle
Unlimited access to DÉESSE 3: redo it whenever you want, adjust level, goal, frequency e nutrition.
Choose your level
Beginner
Intermediate
Advanced
3 to 6 workouts / week
Organized around your schedule: flexible and realistic.
Tailored nutrition
Classic
Intermittent fasting
Vegan
Your personal coach in your pocket thanks to our app.
ANALYSIS OF YOUR MORPHO-ANATOMY
Exercises calibrated to your body
Analysis of your body segments (length, ratios, leverage, …)
- ✔ Personalized adjustments: range of motion, grip, path
- ✔ Focus on proper muscle recruitment
- ✔ Less risk, more progress
Morpho-segment scan
Our tips → to perform at 100% and adapt to your body!
*Available as soon as you sign up — no complicated setup.
DÉESSE
MAKE THEM JEALOUS!
A tailor-made program based on your morpho-anatomy, your habits and your goals.
Lifetime access unlimited to all purchased content.
DÉESSE — TRANSFORM YOUR BODY IN 90 DAYS
The simple & powerful system to transform and keep it up all year round.
90 DAYS OF COACHING
Workouts DÉESSE adapted to your goals, progressive and effective.
TAILORED NUTRITION
Your meal plan precise and progressive, to the gram.
500+ recipes included
500+ recipes included
UNLIMITED LIFETIME ACCESS
Redo the program whenever you want + updates included.
TRANSFORMED OR REFUNDED
If you're not transformed after 90 days, we give you a full refund.
"WHY ARE YOUR TRANSFORMATIONS SO IMPRESSIVE?"
Before you think Photoshop o a lies, here's the real reason.
15 years of coaching
2,000,000+ followers
100,000+ transformations
Proven methods
Morpho-anatomical AI
Solid foundations
For 15 years we've been coaching. With more than 2 million people following us across all platforms and more than 100,000 transformations, we've seen every profile, every pace, every obstacle.
- Protocols tested on thousands of cases
- Adjustments in real-life conditions (time, energy, equipment)
Science, Tech & Field
We combine the latest scientific studies and technology (including our morpho-anatomical analysis AI) with huge real-world feedback: testimonials, check-ins, data.
Progressive programs calibrated to your morphology and your history
Programs that adapt to correct fast
Choices validated by scientific literature e by real results
A proven method, not lucky breaks
We don't rely on the odd isolated before/after. Our techniques have been tested again and again for 15 years. Thanks to the method andindividual adaptation, we guarantee an incredible transformation in 90 days.
100,000+ reviews & feedback
Real personalization
Injury prevention
Results in 90 days
They transformed their lives
In just 90 DAYS
Is this program for you?
If you want to transform fast, without overcomplicating your life!
If you're motivated and ready to follow this structured program tailored to your morpho-anatomy!
If you want a step-by-step guided method and fast results.
In short, if you're ready to get the figure you've been dreaming of!
And it gets even better!
If, despite everything, you don't transform with DÉESSE, just send us an email to request a refund.
Transformed or refunded
In that case we'll cancel your order and you won't have paid a thing.
Who are we?
Alex on the right in the photo, and PJ on the left.
As YouTubers, we're proud to be the most-followed French fitness coaches on social media.
We've had the privilege of helping tens of thousands of women and men feel better in their bodies.
To us, this is the most complete program we've ever created, and a unique opportunity to give each of you the chance to reach your goals quickly by adopting a simple new lifestyle.
Both graduates of the DEUST « Métiers de la forme » fitness degree at Lyon 1 University, we started out as personal trainers in 2010.
OUR EXCLUSIVE OFFER
Frequently asked questions
How long does Déesse last?
90 days, with lifetime access to your content.
The transformations look fake!
Physical transformation specialists for 15 years, we've transformed more than 100,000 people and all our transformations are real, however incredible they may look.
Can I pay in installments?
Yes: you can choose to pay in several installments.
What is Déesse's goal?
Déesse 3 will transform you in 90 days, with gym workouts and tailored nutrition calculated from your starting morpho-anatomy. Everything is explained in detail in writing, plus all the tips, recipes, video exercises...
Who is Déesse for?
All women who want to transform physically, whether to lose fat, firm up or optimize their starting physique even further.
I want to slim down, how many kilos can I lose?
With Déesse the meal plan is adapted to your morpho-anatomy! Those who want to lose the most have lost an average of 12-15 kg of fat in 90 days. And if needed, you can redo the program afterwards to finish the job, or with a different diet and physique.
I want to build curves, how many kg can I gain?
In 90 days, with the right nutrition and the right workouts, Déesses who want to firm up gain an average of 4 to 6 kg.
Why are the results so impressive?
We're France's physical transformation specialists, with more than 100,000 people transformed.
Guarantee: Transformed or refunded?
If you follow the whole program 100%* and still aren't transformed, we refund you, no questions asked.
*Follow all workouts, upload your before/after photos, follow the nutrition plan.
What if I get injured or sick and have to stop?
No problem, we pause the program and you pick it back up whenever you want! You keep lifetime access, to do it and redo it whenever you like!