Giulio
Men's transformation protocol · 90 days
You train. You eat “right”.
And yet your body isn't changing.
It's not a willpower problem. It's a precision problem. APOLLON 3 is the protocol from France's most-followed fitness coaches: training calibrated to your morpho-anatomy, nutrition down to the gram, and dedicated WhatsApp support for 90 days.
100,000+ transformationsTransformed or refundedLifetime access
BeforeAfterSCAN · MORPHO-ANALYSISDuration90 days
SupportWhatsApp
PlanTailor-made
2.000.000+Followers
100.000+Transformations
15 yearsOf coaching
4,9/5Trustpilot
The proof
Not promises.
Real transformations.
More than 100,000 men and women transformed with our methods. Here are some of the men who followed APOLLON for 90 days: before and after.
01 · The diagnosis
Why most men never transform.
You were led to believe more sacrifice was enough. In reality, you were given the wrong tools.
Myth #1
“You need the champion's program.”
The same routines for everyone, as if arms, femurs and torsos were all the same length. Result: wrong leverage, muscles that don't work, joints that suffer.
Myth #2
“Chicken and broccoli at every meal.”
Starvation diets make the scale drop… by burning muscle too. Your metabolism slows down and the fat comes back. Three weeks later, you're soft.
Myth #3
“Magic pills and 2 hours in the gym.”
More volume doesn't mean more results. Without a precise method and someone to motivate you, you repeat the same mistakes for months. Alone.
The truth: your body doesn't respond to effort. It responds to the right stimulus, in the right dose, with the right fuel, and to consistency. That's exactly what APOLLON 3 measures, calibrates and monitors for you.
02 · The mechanism
Transformation is an exact science.
Every rule in APOLLON 3 rests on the most solid scientific literature on hypertrophy, fat loss and adherence, and on 15 years of real-world data from more than 100,000 people.
Others sell you a PDF. We give you a protocol, the numbers and dedicated support.
≥10sets / week
The right volume builds muscle
Muscle growth follows a dose-response relationship with weekly volume: above 10 sets per muscle group, gains are greater than with low volumes.1 APOLLON calibrates your sets to your level, not someone else's.
<55–910+
2×per week
Frequency matters as much as load
Training each muscle at least twice a week produces more hypertrophy than training it once.2 That's why you choose 3 to 6 sessions: the programming adapts and the stimulus stays optimal.
1×2×
1,6g/kg/day
Protein, dosed to the gram
Lean mass gains increase with protein intake up to about 1.6 g per kg of body weight per day.3 In a deficit, a higher intake protects muscle.4 Your plan is calculated on these values.
−55%fat lost
Sleep decides where the weight goes
On the same diet, sleeping 5.5 hours instead of 8.5 cuts fat loss by 55% and increases lean mass loss by 60%.5 APOLLON builds sleep and recovery into the protocol.
8,5 h5,5 h
#1factor
Adherence beats the “perfect” diet
Results depend less on the type of diet than on your ability to stick to it.6 That's why you choose: classic, intermittent fasting or vegan, with more than 500 recipes.
+supervision
Being supported multiplies results
On the same program, people who train with direct supervision gain more strength than those who train alone.7 And consistent monitoring is one of the strongest predictors of fat loss.8 That's the role of the WhatsApp support.
03 · The APOLLON 3 method
Four pillars.
Nothing left to chance.
Everything you need to transform, in one single system. Nothing to guess, nothing to improvise.
01PILLAR #1
The morpho-anatomical analysis
Our BODYTIME software analyzes your body segments (lengths, ratios, leverage) to adapt every exercise to your body.
FEMUR / TIBIA 1.08TORSO 0.52ARM 0.97
02PILLAR #2
Calibrated, progressive training
The program adapts to your goal, your level and your time, then evolves with you so you never stop progressing.
- Bulk, cut or recomposition9
- Beginner, intermediate or advanced
- 3 to 6 sessions per week
- Video exercises: sets, reps, rest times
- Dedicated app with real-time tracking
03PILLAR #3
Nutrition down to the gram
A personalized meal plan, calculated on your numbers, that evolves with your results. No hunger, no monotony.
- Classic, intermittent fasting or vegan
- 500+ recipes (breakfast, lunch, dinner)
- Useful supplements and foods to avoid
04PILLAR #4 · THE DIFFERENCE
WhatsApp support, for 90 days
The pillar others don't have. The Bodytime team answers your questions, motivates you and helps you follow the program to the letter.
- Questions and doubts: an answer from the team
- Clarifications on exercises and meal plan
- “Can I eat this?”: a quick answer
- Motivation and accountability, every week
04 · The WhatsApp support
The program tells you what to do.
The support makes sure you do it.
Most men don't fail because of the program. They fail in week three, alone, at the first doubt. With APOLLON 3 you have support on your phone for the whole journey.
An answer, not a forumA question about an exercise, a dinner out, “can I eat this?”: message the support and you're never stuck.
No panicScale plateau, fatigue, short on time: we explain what's happening and help you stay on plan.
Motivation and accountabilityThe team follows your progress and gets you back on track when you slip. It's the difference between starting and finishing.
APOLLON Supportonline
Hi, the scale hasn't moved in 6 days 😕08:14
Normal at this stage, you're recomposing: fat down, muscle up. What about your waist?08:16
−3 cm in 3 weeks 😳08:17
There you go. The plan is working: keep going, training and nutrition to the letter 💪08:18
I have a dinner out on Saturday, what should I do?18:42
Relax: go for protein and vegetables, no excess. The next day you get back on the plan to the letter.18:51
Perfect, thanks a lot 🔥19:20
Illustrative example of a chat with support
05 · The journey
What happens,
week after week.
Everyone moves at their own pace. Here's what APOLLON members report most often when they follow the protocol.
S1
Week 1–2Your body gets unstuck
Clear meals, structured workouts, no more doubts. Steadier energy, better sleep, hunger under control.
S3
Week 3–4Your belt notices before the scale does
Your waist goes down, your lifts go up. That's recomposition: exactly what we're after.
S6
Week 6–8The comments start
“Have you done something?” The mirror changes, your T-shirts get tight on the shoulders. You stop wondering if it works.
S13
Week 13A different man
New body, new habits, new confidence. And lifetime access to start again with a new goal.
06 · Even more results
Same method.
Same results.
Beginners, experienced lifters, men aged 20 to 55. Same method, same standards.
★★★★★
TM
Thibault M.−30 kg in 90 days
“I weighed myself, saw 140 kg and told myself I had to give it everything. I went from 140 to 110 kilos: the program covers both nutrition and training.”
★★★★★
CL
Clément L.−12 kg · −17 cm off the waist
“I lost 12 kilos and 17 cm off my waist while keeping my performance in the gym. Go for it, it changes your life.”
★★★★★
MB
Marco B.−9 kg · lifts ↑
“It changed the way I see training. Sculpted abs, a defined physique and even better lifts despite being 9 kilos lighter.”
★★★★★
TG
Thimotée G.−12 kg · strength maintained
“−12 kilos while keeping my muscle mass and the same strength, if not more. People are amazed by my transformation.”
★★★★★
FD
Franck D.Proud at 38
“It was tough and intense, but that's exactly what we love. I'm proud of the results, and at 38 on top of that. Thanks Alex and PJ!”
★★★★★
SB
Stéphane B.Advanced level
“Very varied workouts, visible progress along the way. Even as an advanced lifter you see the difference right away: totally worth it.”
07 · Why such impressive results?
Before you think Photoshop,
here's the real reason.
15 years
Of hands-on coaching
Protocols tested on thousands of cases and adjusted in real-life conditions: time, energy, equipment, everyday life.
Science + AI
Tech and research
The latest studies, our morpho-anatomical analysis AI and huge real-world feedback: check-ins, data, testimonials.
100.000+
A method, not luck
Not the odd isolated before/after: techniques tested again and again. With individual adaptation and support, transformation becomes predictable.
| Generic app / PDF | Personal trainer | APOLLON 3 | |
|---|---|---|---|
| Calibrated to your morpho-anatomy | ✕ | Sometimes | ✓ |
| Meal plan to the gram + 500 recipes | ✕ | Rarely | ✓ |
| WhatsApp support for 90 days | ✕ | Only during sessions | ✓ |
| Lifetime access and updates | ✕ | ✕ | ✓ |
| Transformed or refunded | ✕ | ✕ | ✓ |
| Cost for 90 days | Low, but you're alone | $1,500+ | $399 |
PJAlex
08 · Who's behind it
Alex & PJ.
France's most-followed fitness coaches.
Founders of Bodytime and personal trainers since 2010, they've helped tens of thousands of men and women feel good in their bodies. APOLLON 3 is the most complete program they've ever created.
◆DEUST « Métiers de la forme » graduates, Lyon 1 University
◆More than 2 million followers on YouTube, Facebook and Instagram
◆More than 100,000 transformations guided in 15 years
Dr Gilbert Bou JaoudéSexologist and andrologist, author of the “Testosterone Booster” module included in APOLLON 3.
09 · Your offer
The entire APOLLON 3 system.
One single investment.
APOLLON 3 program on video + appAdapted to your goal and level, 3 to 6 sessions, progressive
$399
Personalized meal planTo the gram, progressive, classic / fasting / vegan, 500+ recipes
$299
WhatsApp support for 90 daysAnswers to your questions, motivation and tips to follow the program
Included
BONUSMorpho-anatomical analysisPerformed by the BODYTIME software, for a 100% tailor-made program
$149
BONUSTestosterone booster7 modules by Dr Gilbert: natural solutions, no doping, scientifically validated
$149
Lifetime access + updatesRedo the program whenever you want, with a new goal
Included
Total value $996
$399
−60% · installment plan available- Complete APOLLON 3 program
- Personalized meal plan
- WhatsApp support for 90 days
- Morpho-analysis + testosterone booster
- Unlimited lifetime access
- Transformed or refunded
100% secure payment
90-DAY100%GUARANTEED
Transformed or refunded. No questions asked.
If you follow APOLLON 3 100% and aren't transformed after 90 days, just send us an email: we cancel your order and you won't have paid a thing. All the risk is on us.
*Provided you followed all the workouts and the meal plan and uploaded your before / after photos.
10 · Is it for you?
APOLLON 3 isn't for everyone.
It's for you if…
- You want to transform in 90 days without overcomplicating your life
- You want to lose fat, build muscle, or both
- You're ready to follow a guided, step-by-step method
- You want someone who really supports you, not a PDF on your own
It's not for you if…
- You're looking for a magic pill or results without training
- You're not ready to follow the plan for 90 days
- You'd rather keep improvising on your own
Frequently asked questions
Everything you want to know.
How does the WhatsApp support work?
After signing up, you're connected with the Bodytime team on WhatsApp. For the full 90 days you can ask your questions and get tips and motivation. The program and meal plan are followed to the letter: the support helps you stay consistent.
How long does APOLLON last?
90 days of program, with lifetime access to your content: you can redo it whenever you want, with a new goal.
The transformations look fake!
Physical transformation specialists for 15 years, we've transformed more than 100,000 people. All our transformations are real, however incredible they may look.
Who is APOLLON for?
All men who want to transform physically: lose fat, build muscle or optimize their physique even further. The program adapts to beginners, intermediate and advanced.
How many kilos can I lose?
The meal plan is adapted to your morpho-anatomy. Those who wanted to lose the most lost an average of 12–15 kg of fat in 90 days. If needed, you can redo the program to finish the job.
How many kilos of muscle can I gain?
In 90 days, with the right nutrition and training, APOLLON members gain an average of 5–7 kg of lean mass.
Can I pay in installments?
Yes, you can choose to pay in several installments when you order.
How does the “Transformed or refunded” guarantee work?
If you follow the whole program 100%* and still aren't transformed, we refund you, no questions asked. *Follow all workouts and nutrition and upload your before/after photos.
What if I get injured or have to stop?
No problem: we pause the program and you pick it back up whenever you want. You keep lifetime access.
In 90 days
In 90 days you'll be
glad you started today.
The protocol, the numbers, the support. The only thing missing is you.
Start APOLLON 3 — $399WhatsApp support includedTransformed or refundedInstallment plan
Scientific references
- Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass. J Sports Sci. 2017;35(11):1073-1082.
- Schoenfeld BJ, Ogborn D, Krieger JW. Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Med. 2016;46(11):1689-1697.
- Morton RW et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength. Br J Sports Med. 2018;52(6):376-384.
- Helms ER et al. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014;24(2):127-138.
- Nedeltcheva AV et al. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441.
- Dansinger ML et al. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction. JAMA. 2005;293(1):43-53.
- Mazzetti SA et al. The influence of direct supervision of resistance training on strength performance. Med Sci Sports Exerc. 2000;32(6):1175-1184.
- Burke LE, Wang J, Sevick MA. Self-monitoring in weight loss: a systematic review of the literature. J Am Diet Assoc. 2011;111(1):92-102.
- Barakat C et al. Body recomposition: can trained individuals build muscle and lose fat at the same time? Strength Cond J. 2020;42(5):7-21.
Results vary from person to person and depend on following the program. The transformations shown are from real members who followed the protocol. This program does not replace medical advice.
PROGRAM
NEW VERSION — MORE EFFECTIVE THAN EVER
90 DAYS:
EVEN YOUR WIFE WON'T RECOGNIZE YOU!
PROGRAM
NEW VERSION — MORE EFFECTIVE THAN EVER
90 DAYS:
EVEN YOUR WIFE WON'T RECOGNIZE YOU!
THEY MAKE YOU BELIEVE YOU HAVE TO:
- • swallow magic pills
- • eat chicken and broccoli at every meal
- • spend 2 hours a day in the gym
The truth? None of that works.
APOLLON 3
Let's bust the myth.
In just 90 days, you follow a 100% personalized plan based on your morpho-anatomy and your goals.
90 days
Morpho-analysis included
Already 100.000+ successful transformations with our method. It's concrete, realistic e it works.
They did it! WHAT ABOUT YOU?
Sebastiano
Davide
Matteo
Bruno
Alessio
Giovanni
Gioacchino
Agostino
Alessandro
Francesco
Damiano
Jacopo
Enrico
Teo
Gianni
Mattia
Michele
Andrea
Roberto
Giacomo
Aldo
Tommaso
Emanuele
Battista
Gianfranco
Carlo
Nicola
Arturo
Lorenzo
Simone
Marco
Antonio
Giulio
Federico
Leonardo
What you get when you join APOLLON 3
Worth $399
Video program & app
- ➜ Adapted to your goal (build muscle, lose fat or both)
- ➜ Adapted to your level (beginner, intermediate, advanced)
- ➜ Exercises on video, sets, reps & rest times
- ➜ Choose from 3 to 6 workouts per week and a progressive program
- ➜ Dedicated app with real-time workout tracking
Worth $299
Personalized meal plan
- ➜ Progressive to boost your results
- ➜ Adapted to your choices (classic, intermittent fasting or vegan)
- ➜ 500+ recipes included (breakfast, lunch, dinner)
- ➜ List of useful supplements (recovery, muscle growth…)
- ➜ The foods to avoid to speed up your results
Lifetime access & updates
Unlimited access to the program, workouts, recipes and plans. You can redo it whenever you want, with a
new goal.
Real total value
$698
2 EXCEPTIONAL BONUSES FREE
Worth $149
MORPHO-ANATOMICAL ANALYSIS
Complete analysis of your physique for a 100% tailor-made program.
Performed by our BODYTIME SOFTWARE developed for our members.
Worth $149
TESTOSTERONE BOOSTER
7 modules to naturally raise your testosterone levels, no doping, no side effects, with scientifically validated solutions.
Created by Dr. Gilbert, sexologist and andrologist.
Dr Gilbert BOU JAOUDÉ
+
Their transformations with APOLLON
Stefano
Gianluca
Franco
Gino
Dario
Simone
Fabio
Filippo
Emilio
Antonio
Sandro
Beniamino
Nicolò
Riccardo
Cristian
Mirko
Luca
Antonio
Paolo
Pietro
Salvatore
Vittorio
Giulio
Clemente
Giulio
Alessandro
Vincenzo
Alessandro
Raffaele
Luca
OUR EXCLUSIVE OFFER
More than a 90-DAY program: a true, complete lifestyle
Unlimited access to APOLLON 3: redo it whenever you want, adjust level, goal, frequency e nutrition.
Choose your level
Beginner
Intermediate
Advanced
3 to 6 workouts / week
Organized around your schedule: flexible and realistic.
Tailored nutrition
Classic
Intermittent fasting
Vegan
Your personal coach in your pocket thanks to our app.
ANALYSIS OF YOUR MORPHO-ANATOMY
Exercises calibrated to your body
Analysis of your body segments (length, ratios, leverage,...)
- ✔ Personalized adjustments: range of motion, grip, path
- ✔ Focus on proper muscle recruitment
- ✔ Less risk, more progress
Morpho-segment scan
Our tips → to perform at 100% and adapt to your body!
*Available as soon as you sign up — no complicated setup.
APOLLON
Your wife won't recognize you!
A tailor-made program based on your morpho-anatomy, your habits and your goals.
Lifetime access unlimited to all purchased content.
TRANSFORM YOUR BODY IN 90 DAYS
The simple & powerful system to transform and stay disciplined.
90 DAYS OF COACHING
Gym workouts adapted to your goals and progressive.
TAILORED NUTRITION
Your meal plan detailed to the gram and progressive.
500+ recipes included
500+ recipes included
UNLIMITED LIFETIME ACCESS
Redo the program whenever you want + updates included.
TRANSFORMED OR REFUNDED
If you're not transformed after 90 days, full refund.
¡Nos dieron su CONFIANZA!
Marco
Lionel
David
Arnaud
Maxime
Mathieu
Tony
Oumar
Alex
Tony
Kyllian
Kévin
Mickael
Théo
Pierre
Mickael
Nawfel
Jonathan
VinC
Maxime
Théo
Simon
Kevin
Tom
Louison
Bruno
Kévin
Maxime
Kheyran
They transformed their lives
In just 90 DAYS
THEIR TESTIMONIALS
Younes
Goal: a lean, muscular physique.
Timeo
I reached all my goals
Yann
Super happy with the results
Clement
Reborn after hell!
Marco
More muscle, more confidence.
Kyllian
Complete muscle transformation.
Timothée
Leaner, stronger, more defined.
Thibault
A new rhythm, a new body.
Léo
Taking it to the next level.
Augustin
A bigger, more sculpted physique.
Gino
Muscle + mind, the Apollon combo.
Driss
Better habits, better physique.
Bruce
I was blown away in such a short time.
Bene
Seeing the results, I didn't hesitate.
Clément
A huge transformation for me!
Francis
Curious at first, I enjoyed the 90 days without giving up!
Julien
I lost 5 kg in 3 months!
MEDLEY 1
Their best tips.
Marvin
My whole lifestyle has changed.
David
Incredible results, beyond my expectations
Jonathan
-52 kg: discover his incredible story
Kevin
My performance truly exploded!
Eddy
Super satisfied with the results!
Tony
I had my doubts, and zero regrets!
Mike
A big change for me, it feels great!
Tom
Simply incredible program!
Tanguy
15 years in the gym, and I exploded all over again!
Damien
I already had a good physique, I wanted to go much further
Alexandre
I went from 102 to 84 kg (-18 kg)
Medley 2
They did it and they recommend it.
SWIPE THROUGH THE TESTIMONIALS
"WHY ARE YOUR TRANSFORMATIONS SO IMPRESSIVE?"
Before you think Photoshop o a lies, here's the real reason.
15 years of coaching
2,000,000+ followers
100,000+ transformations
Proven methods
Morpho-anatomical AI
Solid foundations
For 15 years we've been coaching. With more than 2 million people following us across all platforms and more than 100,000 transformations, we've seen every profile, every pace, every obstacle.
- Protocols tested on thousands of cases
- Adjustments in real-life conditions (time, energy, equipment)
Science, Tech & Field
We combine the latest scientific studies and technology (including our morpho-anatomical analysis AI) with huge real-world feedback: testimonials, check-ins, data.
Progressive programs calibrated to your morphology and your history
Programs that adapt to correct fast
Choices validated by scientific literature e by real results
A proven method, not lucky breaks
We don't rely on the odd isolated before/after. Our techniques have been tested again and again for 15 years. Thanks to the method andindividual adaptation, we guarantee an incredible transformation in 90 days.
100,000+ reviews & feedback
Real personalization
Injury prevention
Results in 90 days
Is this program for you?
If you want to transform fast, without overcomplicating your life!
If you're motivated and ready to follow this structured program tailored to your morpho-anatomy!
If you want a step-by-step guided method and fast results.
In short, if you're ready to transform like never before!
And it gets even better!
If, despite everything, you don't transform with APOLLON, just send us an email to request a refund.
Transformed or refunded
In that case we'll cancel your order and you won't have paid a thing.
Who are we?
Alex on the right in the photo, and PJ on the left.
As YouTubers, we're proud to be the most-followed French fitness coaches on social media.
We've had the privilege of helping tens of thousands of women and men feel better in their bodies.
To us, this is the most complete program we've ever created, and a unique opportunity to give each of you the chance to reach your goals quickly by adopting a simple new lifestyle.
Both graduates of the DEUST « Métiers de la forme » fitness degree at Lyon 1 University, we started out as personal trainers in 2010.
OUR EXCLUSIVE OFFER
Frequently asked questions
How long does Apollon last?
90 days, with lifetime access to your content.
The transformations look fake!
Physical transformation specialists for 15 years, we've transformed more than 100,000 people and all our transformations are real, however incredible they may look.
Can I pay in installments?
Yes: you can choose to pay in several installments.
What is Apollon's goal?
Apollon 3 will transform you in 90 days, with gym workouts and tailored nutrition calculated from your starting morpho-anatomy. Everything is explained in detail in writing, plus all the tips, recipes, video exercises...
Who is Apollon for?
All men who want to transform physically, whether to lose fat, build muscle or optimize their starting physique even further.
How many kilos can I lose?
With Apollon the meal plan is adapted to your morpho-anatomy! Those who want to lose the most have lost an average of 12-15 kg of fat in 90 days. And if needed, you can redo the program afterwards to finish the job, or with a different diet and physique.
How many kilos of muscle can I gain?
In 90 days, with the right nutrition and the right workouts, Apollons gain an average of 5-7 kg of lean mass (muscle).
Why are the results so impressive?
We're France's physical transformation specialists, with more than 100,000 people transformed.
Guarantee: Transformed or refunded?
If you follow the whole program 100%* and still aren't transformed, we refund you, no questions asked.
*Follow all workouts, upload your before/after photos, follow the nutrition plan.
What if I get injured playing soccer (or anything else), or have to stop?
No problem, we pause the program and you pick it back up whenever you want! You keep lifetime access, to do it and redo it whenever you like!